THERAPY & COACHING SERVICES

I approach therapy through a Humanistic, Existential and Psychodynamic lens.

I have worked with Individuals, LGBTQ+, Couples & Multicultural Relationships suffering from Anxiety, Depression, Trauma and Loss. Incorporating practical tools that will help recognize and understand emotions, building self-confidence and self-efficacy, while working through life-transitions.

Couples Therapy, Pre-marital, Lack of Intimacy, Conflict Management, Multicultural Relationships.

  • Individuals

    Anxiety, Depression, Burnout,

    Loss, Middle Life Crisis, Career Change

  • Couples

    Anger Management, Intimacy, Better Communication Skills, Conflict Repair, Parenting, Betrayal & Infidelity restoration

  • Multicultural Relationships

    Culture, Conflict Management, Addiction,

    English, Spanish, Brazilian Portuguese sessions offered.

Schedule Your First Session

  • Burnout

    Impatience, Irritability, Fatigue, Sleep problems

  • Anxiety

    Rumination, Worrisome, Perfectionism, ADHD

  • Anger Management

    Communication Skills, Emotional Regulation, Psychoeducation

  • Perimenoupause/Middle Life

    Mood Regulation, Better Sleep, Coaching, Middle Life management

  • Relationship & Communication Issues

    Multicultural Couples, Spanish, Portuguese and English sessions offered to couples wanting to improve their relationships.

  • Couples Therapy

    Lack of Intimacy, Pre-marital, Conflict management, Communication

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Credentials & Trainings

Gottman Method for Couples Therapy Level 3

Pre-Marital, Couples & Communication Issues

Somatic Trauma Informed Care

Master of Arts in Counseling Marriage & Family Therapy

Life Coach Certification

Women’s Mental Health Specialty Certification

Sensorimotor Psychotherapy Level I

Mindfulness-Base Cognitive Therapy (MBCT)

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* I am trilingual (English, Spanish, Portuguese) and I can incorporate that into my practice if that is a preference.*

“It’s urgent to live enchanted” - Valter Hugo Mae