RESOURCES

Dried white baby's breath flowers in a clear round glass vase, photographed from above on a light-colored surface.

  • If you or someone you know is in immediate, threatening danger, please call 911 or call or text 988.

    San Diego Access and Crisis Line (24/7): 1-888-724-7240

    Text Crisis Line: Text HOME TO 741741

    San Diego Crisis and Stabilization Units: https://www.sandiegocounty.gov/content/sdc/hhsa/programs/bhs/csu.html

  • Domestic Violence Hotline: hotline run 24/7 for survivors, victims, and those impacted by domestic violence. Call (800) 799-7233, Text “START” to 88788 or chat

  • Wildflower Alliance Peer Support Line: Warmline answered by a trained peer supporters. “We do not trace or send any type of intervention under any circumstances without consent.” (888) 407-4515

  • Trauma & Healing Book Resources

    The Body Keeps the Score by Bessel Van Der Kolk

    Trauma by Paul Conti

    Mindsight by Daniel J. Siegel

    It did start with you by Mark Wolynn

    Walking the Tiger by Peter Levine

    No Bad Parts by Richard Schwartz

    Altogether You by Jenna Riemersma

    What happened to you? by Bruce Perry

    Couples & Relationships

    Wired for Love by Stan Tatkin

    Hold me Tight by Susan Johnson

    Love Prescription by John Gottman

    Fight Right by John Gottman

    Come Together by Emily Nagoski

    Getting the Love you want by Harville Hendrix

    The Five Love Languages by Gary Chapman

    ADHD Relationships Unlocked by Gale Elliott O’Connor

    Boundaries & CoDependency

    Set Boundaries Find Peace by Nedra Glove Tawwab

    Codependent No More by Melody Beattie

    The Dance of Anger by Harriet Lerner

    Facing Codependence by Pia Mellody

    Boundaries by John Townsend

    This is me Letting you go by Heidi Priebe

    Good Boundaries and Goodbyes by Lysa Terkeurst

    The Gift of Imperfection by Brene Brown

    Anxiety & Depression

    Feeling Good by David Burns

    The Anxious Generation by Jonathan Haidt

    Don’t believe everything you think by Joseph Nguyen

    t’s not always depression by Hilary Jacobs Hendel

    Mind Over Mood by Greenberger & Padesky

    Stop Self Sabotage by Dr. Judy Ho

    The Things you can see only when you slow down by Haemin Sunim

    A Mindful Year by Aria Campbell Danesh