RESOURCES

If you or someone you know is in immediate, threatening danger, please call 911 or call or text 988.

San Diego Access and Crisis Line (24/7): 1-888-724-7240

Text Crisis Line: Text HOME TO 741741

San Diego Crisis and Stabilization Units: https://www.sandiegocounty.gov/content/sdc/hhsa/programs/bhs/csu.html

Domestic Violence Hotline: hotline run 24/7 for survivors, victims, and those impacted by domestic violence. Call (800) 799-7233, Text “START” to 88788 or chat

Wildflower Alliance Peer Support Line: Warmline answered by a trained peer supporters. “We do not trace or send any type of intervention under any circumstances without consent.” (888) 407-4515

Trauma & Healing Book Resources

The Body Keeps the Score by Bessel Van Der Kolk

Trauma by Paul Conti

Mindsight by Daniel J. Siegel

It did start with you by Mark Wolynn

Walking the Tiger by Peter Levine

No Bad Parts by Richard Schwartz

Altogether You by Jenna Riemersma

What happened to you? by Bruce Perry

Couples & Relationships

Wired for Love by Stan Tatkin

Hold me Tight by Susan Johnson

Love Prescription by John Gottman

Fight Right by John Gottman

Come Together by Emily Nagoski

Getting the Love you want by Harville Hendrix

The Five Love Languages by Gary Chapman

ADHD Relationships Unlocked by Gale Elliott O’Connor

Boundaries & CoDependency

Set Boundaries Find Peace by Nedra Glove Tawwab

Codependent No More by Melody Beattie

The Dance of Anger by Harriet Lerner

Facing Codependence by Pia Mellody

Boundaries by John Townsend

This is me Letting you go by Heidi Priebe

Good Boundaries and Goodbyes by Lysa Terkeurst

The Gift of Imperfection by Brene Brown

Anxiety & Depression

Feeling Good by David Burns

The Anxious Generation by Jonathan Haidt

Don’t believe everything you think by Joseph Nguyen

t’s not always depression by Hilary Jacobs Hendel

Mind Over Mood by Greenberger & Padesky

Stop Self Sabotage by Dr. Judy Ho

The Things you can see only when you slow down by Haemin Sunim

A Mindful Year by Aria Campbell Danesh